Mostly one condition is arised all of sudden that a person is feeling difficulty in taking breath. One of the either nostril is blocked due to the air trapped in one of the nostril. Which causes lot of problem in breathing.
It is due to washing the face in sweating condition and mostly it due to other gases is taken out by blood stream as normal process. The sinus is meant for receiving unwanted gas. Which fills the sinus block it and create difficulty in respiration.
Here is a exercise , which relieve in the passage and reduce the spasm in the sinus. There are two points just near bi side of both the flap of nose . You have to press the point of blockage side five to ten times. It will open the nostril and you will get relief.
Second , You lay down on bed and turn the body opposite to the blockage side. Blocked nostril to be upside for a while. It will open the restriction. You should come in the flat position after opening other wise it will block the other side.
My self is known by the Nick name in my villagers and relatives ,"Surajoo*".₹.l have taken birth in a agriculturist family of jat community of Lohchab clans of Kirmara village of Hissar district of Punjab province of India on 19may 1966 , Later on this place became the part of Haryana of decided Punjab.After my birth I became a member of a soilders family as my father joined police force of paramilitary force of Indian 's sub continent. My initial education held at my home,and primary and middle education were held at my village school and high school education completed form Jat High school Hissar.
Higher secondary education from Gramouthan Vidhyapith Sagaria Rajasthan
,Then, I have joined the Indian Air Force , Should be known as renamed Bhartiya Vayu Sena.I am grateful to Royal Indian Air Force to impart me, professional qualifications along with a fighting air warrior.Before,write further I request the Bhartiya Sarkar to covert Indian Royal Air Force as Bhartiya Vayu Sena and His Date Birth Should be celebrated on 15August 1947.to make it realistic to Independent Bharat Varsh😆
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