The summer has knocked at climate. Hot air and windy storm is blowing. The rise in temperature may cause lot of problems. Therefore we should take take the precaution at earliest to avoid the illness. We should keep the essential thing along with us while moving out.
We should keep umbrella to save from direct sunlight on the head and body. So we can preserve the water in the body to avoid heatstroke. We should keep cold water bottle and saline water to make up the electrolytic balance.
We should keep the white cloth to cover head and face to avoid sunburn . We should wear fullsalive and cotton clothes so we can protect our arm from heatwaves and can keep the body cool. We should wear dark glasses on our eyes to protect from headache and migraine.
It better to avoid movement in the noon time. Sprinkle cold water on the face to avoid strain and giddiness. Eat healthy food and take fruit juice to maintain the health. Add green leafy vegetable in your and the health tonic the lemon should be your co passenger.
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soorajbhanlohchab द्वारा प्रकाशित
My self is known by the Nick name in my villagers and relatives ,"Surajoo*".₹.l have taken birth in a agriculturist family of jat community of Lohchab clans of Kirmara village of Hissar district of Punjab province of India on 19may 1966 , Later on this place became the part of Haryana of decided Punjab.After my birth I became a member of a soilders family as my father joined police force of paramilitary force of Indian 's sub continent. My initial education held at my home,and primary and middle education were held at my village school and high school education completed form Jat High school Hissar.
Higher secondary education from Gramouthan Vidhyapith Sagaria Rajasthan
,Then, I have joined the Indian Air Force , Should be known as renamed Bhartiya Vayu Sena.I am grateful to Royal Indian Air Force to impart me, professional qualifications along with a fighting air warrior.Before,write further I request the Bhartiya Sarkar to covert Indian Royal Air Force as Bhartiya Vayu Sena and His Date Birth Should be celebrated on 15August 1947.to make it realistic to Independent Bharat Varsh😆
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