After rising from bed , fill your mouth with water ass can fill. Than wash your eyes splash of water 20 times. After meal of each time wash your eye with splash of water .
Every time when you drink water ,you should your face and eyes. Massage your body and nails of thump before taking bath. This beneficial for eyes ‘s health.
It helps to correct your vision and eyes look bright and attractive. It protect the eye infection. Eyes are valuable therefore we should do these duties toward the health regularly.
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soorajbhanlohchab द्वारा प्रकाशित
My self is known by the Nick name in my villagers and relatives ,"Surajoo*".₹.l have taken birth in a agriculturist family of jat community of Lohchab clans of Kirmara village of Hissar district of Punjab province of India on 19may 1966 , Later on this place became the part of Haryana of decided Punjab.After my birth I became a member of a soilders family as my father joined police force of paramilitary force of Indian 's sub continent. My initial education held at my home,and primary and middle education were held at my village school and high school education completed form Jat High school Hissar.
Higher secondary education from Gramouthan Vidhyapith Sagaria Rajasthan
,Then, I have joined the Indian Air Force , Should be known as renamed Bhartiya Vayu Sena.I am grateful to Royal Indian Air Force to impart me, professional qualifications along with a fighting air warrior.Before,write further I request the Bhartiya Sarkar to covert Indian Royal Air Force as Bhartiya Vayu Sena and His Date Birth Should be celebrated on 15August 1947.to make it realistic to Independent Bharat Varsh😆
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