Inhalation is a natural process of body Until the last leg of life. It continues without any aid if you are not confined by some respiratory ailment. But I am pointing out about the breathing process while doing exercise. If You are not taking air in right way during exercise , it causes lot of ailments in the body.
The process of breathing while doing yoga and exercise. You should be very careful. it may cause muscles cramps in chest which results into breathing problem and pain in chest , muscles spasm ,back muscles pain and tiredness. The right way of inhalation during exercise mentioned below.
Bending forward you have to exhale the air and hold then slowly inhale the air coming straight position .If neck is turned left or right then also you have to exhale the air and inhale while coming back to normal position .
If you are bending backward side then ,you have to inhale and coming back in normal position ,you have to leave the air. This process does not allow the system to upset and you will get al the good effect of your exercise. So, keenly put attention on it and save your self from the bad effect of goodness.
Samiksha समिक्षा 