It is a good remedy to stop headache and mental tension to relieve . Now a day due to lot many reason human being is facing mental illness. It may be domestic ,social, economical and physical security. That worry of insecurity gives lot of stress to the brain and finally results into mental illness.
Here is a simple procedure which can save you from the unnecessary burden. you need not even to spend a single penny. Do one thing ,write a wondering mind on a piece of paper and eat it. Paper piece should be very small ,not more than the smallest letters which can be read.
After eating it your worried mind has been eaten by you . All wondering ideas will vanish. It is a test formula and you can also do the same. If you want extra strength to your mind .You can go for Kumbhak pranayam .In which you have to throw out your breath out of your body and stop breathing up to the time you can hold out with out problem. Than inhale slowly .Do at least 8 to 10 times daily in the morning after your daily routine work and before breakfast.
All the best ,have a good mental health.
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soorajbhanlohchab द्वारा प्रकाशित
My self is known by the Nick name in my villagers and relatives ,"Surajoo*".₹.l have taken birth in a agriculturist family of jat community of Lohchab clans of Kirmara village of Hissar district of Punjab province of India on 19may 1966 , Later on this place became the part of Haryana of decided Punjab.After my birth I became a member of a soilders family as my father joined police force of paramilitary force of Indian 's sub continent. My initial education held at my home,and primary and middle education were held at my village school and high school education completed form Jat High school Hissar.
Higher secondary education from Gramouthan Vidhyapith Sagaria Rajasthan
,Then, I have joined the Indian Air Force , Should be known as renamed Bhartiya Vayu Sena.I am grateful to Royal Indian Air Force to impart me, professional qualifications along with a fighting air warrior.Before,write further I request the Bhartiya Sarkar to covert Indian Royal Air Force as Bhartiya Vayu Sena and His Date Birth Should be celebrated on 15August 1947.to make it realistic to Independent Bharat Varsh😆
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